How To Cook Fresh Green Beans
You can enjoy pure green beans-as a salad or antipasti. Together with fish and meat, green beans form delicious main dishes. You will also find recipes for green beans in pasta and rice dishes.
Green beans: Recipes
Main Dishes & encampments
You can enjoy pure green beans-as a salad or antipasti. Together with fish and meat, green beans form delicious main dishes. You will also find recipes for green beans in pasta and rice dishes.
Green beans: Definition
The term green beans summarizes various plants of the garden bean. These include, for example, the fine princess beans, deli beans and the Kenyan bean. Green beans can be both rod and bush beans. Bush beans are the free-growing variant. Bar beans, on the other hand, need a support during growth. In contrast to many other types of beans, green beans can be eaten completely, i.e. not only the cores but also the pods are edible. Green beans have been with us from mid-May to the end of October season. In the trade you get green beans fresh, frozen or canned.
Purchasing, storage and processing
Whether you have fresh green beans in front of you, you can first see the color. She should be strong enough for us. Another criterion is consistency. Green beans are very crisp in fresh condition and break when you bend them. The broken point should also be green and juicy. Unfortunately, green beans don't stay crisp for very long. The best tasting of course is freshly prepared. You can also freeze green beans. They can still be raw for that. However, if they are thawed later, they lose something of their strong color. To get green beans in spite of freezing really green, you can blanch them briefly before.
The preparation of green beans is also quite simple. Simply cut the ends on both sides and remove the threads running along the bean if necessary. Then simply cut the rods to the desired length and dampen or cook for at least 10-15 min. Because green beans are different in size and thick, this is the absolute minimum of cooking time and applies to delicate, small green beans. Green beans can be used in many ways. The finer bush beans, such as princess beans and deli beans, are often offered in canned foods. More delicate green beans are particularly suitable for salads or as a supplement to fish and meat. The more solid variants, e.g. Schnibbelbohnen, are used for stews. A classic preparation for green beans is to wrap them in bacon or to get fried with bacon and onions.
Tips: For green beans to not lose their color when cooking, you can give a teaspoon of baking soda or baking soda to the water. Add butter or olive oil, added after cooking, the aroma and make green beans even more palatable. In spite of sufficient cooking time, green beans often contain expanded substances. The addition of caraway, coriander or savory makes green beans easier to digest.
Green beans: That's inside
Green beans have a low energy content of 27 kcal per 100 g. At the same time, they provide many valuable ingredients. Green beans contain a considerable amount of the minerals potassium, calcium, magnesium, iron and zinc and also provide many fibers. Besides all the good that green beans bring with them, there is also a harmful substance to them. The Phasin can cause stomach and bowel discomfort when green beans are eaten in raw condition. Therefore you should always cook the legumes at least 10-15 minutes. The cooking process destroys the harmful substance and ensures that you can enjoy green beans without any problems. The specimens available in canned goods are pre-cooked and can be processed immediately.
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