How To Cook A Sweet Potato
Yams, also known as sweet potatoes, yams and sweet potatoes, are considered a superfood. So it's a great idea to include more in your diet! How? With these easy and delicious recipes to prepare sweet potato.
1. Potato chip
This time I come with a very simple recipe but no less enjoyable: sweet potato chips. The day that your desire to cook is minimal and you do not want to move a finger you will remember this recipe. You can prepare it as accompaniments of a dish or just as snacks. They taste really good!
Ingredients:
-2 washed sweet potatoes
-2 tablespoons canola oil
-Salt and black pepper powder
Preparation:
Preheat oven to 400 ยบ F and place a broiler pan. Cut the sweet potatoes in a longitudinal direction. Then cut each half into 6 pieces. Place in a large container and pour canola oil. Season with salt and pepper to taste. Mix and cover the container. Remove the broiler pan from the oven. Place the sweet potatoes in the broiler pan and cook for 15 minutes. Turn the sweet potatoes and cocinalas for another 15 minutes or until golden and crispy. Transfierelas to a source and serve.
2. Baked Sweet potato chips
If I get to choose between potato and sweet potatoes or potato and sweet potato, as we say in my country, I stay all my life with the sweet potato. It is one of my favorite vegetables and the ideal accompaniment for burgers, breaded or even to eat as a snack.
There are different types of sweet potato, as there are also potatoes, to prepare these chips of sweet potatoes to the oven should opt for the sweet potato inside.
These chips are not fried, so in addition to healthy are delicious and can be served alone or accompanied by a rich dip as you can find in recipes for spread sauces.
Ingredients:
2 medium sweet potatoes
Olive oil
Salt
Cinnamon (optional)
Preparation:
Preheat oven to medium-high temperature. With the help of a mandolin, or a knife well sharp and carefully, cut the sweet potatoes, previously washed, in fine slices.
3. Mediterranean-style roasted yams
Sweet potatoes are an excellent garnish, very versatile, for example these Mediterranean-style roasted yams
4. Hot and crushed sweet potatoes
If you are a lover of hot foods, you will love this recipe of Hot And Crushed Yams! I like the accompaniment of pork or chicken dishes.
5. Gratin of sweet potatoes
The sweet potato gratin can be a delicious garnish, or a tasty main course for a light dinner or lunch if you accompany it with an abundant salad.
6. Sweet potato soup, coconut and curry
The sweet potato soup, coconut and curry is an exotic and rich combination that is perfect to warm up a cold winter day.
7. Baked sweet potatoes with yogurt sauce
For a different and original garnish, try this recipe of baked sweet potatoes with yogurt sauce. If you like spices, this could be your favorite recipe with yams!
8. Mashed potatoes
Another great idea to serve as a garnish is sweet potato puree or mashed Potatoes. In my house my mother included it in the meatloaf, putting a layer of mashed potatoes, a layer of cooked and seasoned ground beef, and finally a layer of sweet potato puree. It's the most delicious meatloaf recipe I've ever eaten!
9. Sweet potato gnocchi
Surely you've ever tried the traditional potato gnocchi. But be prepared to surprise yourself with this special and economical recipe of sweet potato gnocchi!
10. Pork chops with apples and sweet potatoes
If you like bittersweet food, you'll love these pork chops with apples and sweet potatoes for a quick, sweet and sour meal!
11. Beef stew with almonds and sweet potatoes
Enjoy a tasty winter stew with this recipe for meat stew with almonds and sweet potatoes. The combination of almonds and sweet potatoes is delicious!
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